While it’s pretty easy to find sugar free mints (even ones sweetened with sorbitol or some other natural sugar alcohol), it’s pretty hard to find little candies in other flavors.

Enter XLear with their SparX candies, all sweetened with xylitol. Xylitol is a natural sugar alcohol with the same sweetening power as sucrose but one third fewer calories. It’s made from birch bark, corn cobs and occurs naturally in plenty of other places and is even metabolized by the body in everyday fruits & vegetables.

They come in three different flavor varieties:

Each little flip top plastic tube holds 30 grams (about 1.06 ounces).

The little pastel bits are naturally colored and about the size and shape of the old Tart n’ Tinys.

They have a light little shell on them, it’s a bit soft on the tongue at first and a little slippery. The little pellet inside has a cooling effect, a little tart boost and a sweet finish. The flavors are very light, not really that noticeable - not as powerful as SweeTarts.

Citrus has a distinct flavors, a little more tart than the others. Berry is all about the floral flavors of strawberry & raspberry, I couldn’t tell them apart that well, they weren’t at all tangy, but felt very fresh. The Fruit blend had the banana, which I thought was fun (especially for someone who likes Runts), grape was like concord grape (with a slight chewable vitamin aftertaste) and apple was similarly similar to apple juice. Peach was, well, peachy enough (not my favorite, but not too powerful so I didn’t pick them out of the mix).

I thought they could have been a bit more flavorful, but that’s because I wanted some super-duper cavity fighting replacement for SweeTarts, but that’s not what these are. They’re not really candy for popping mindlessly, I don’t think. Just a little freshening, mouth cooling treat.

Each little candy has about .6 calories each, meaning the whole package has about 68 calories total.

Xylitol, like other sugar alcohols, can cause intestinal distress and I did notice a bit of gassiness after eating these (probably the equivalent of a whole tube over two days). I’m told that if you slowly ramp up, your body acclimates. Brian reviewed them a couple of years ago and didn’t get along at all well with the xylitol and neither did many of the commenters, so start slow with these before you go eating a whole package.

The ingredients are natural enough, though I’m not sure what the source of the natural colors are (so I can’t say if it’s vegan or not, but there’s also beeswax in there, so it may not meet all vegan standards). They also contain some other mineral items like calcium glycerophosphate (which is a source of calcium and phosphorous) and magnesium sterate.

Xlear products can be ordered directly from their website and found in many vitamin, health foods and stores like Whole Foods. The price isn’t bad for one of these fringe products, they usually retail for $1.50 or so per tube. It’d be cool if they offered these in bulk, so you could refill the tubes.

Note: do not allow dogs to consume products with xylitol (well, really don’t let your dogs eat any people food) as it can be toxic.

Related Candies

1. SparX
2. Canada Wintergreen
3. Runts
4. VerMints
5. Soda Can Fizzy Candy

Chewing gum is a logical product to make sugar free, and for many years there have been products that use Xylitol as an alternative (and better) gum sweetener.

I got a few samples at ExpoWest of their different flavors, but ended up opting for a full package of the Cinnamon XyliChew for this review.

The package is a nice paperboard box with a blisterpack that holds 12 pieces inside. Two pieces are normal serving size (though sometimes I go for three pieces).

XyliChew boasts 70% of its content is xylitol, which is supposed to have many health benefits. Studies link lower incidences of dental caries (cavities) to consistent use of xylitol (either in gum or mouthwash) and others have said that it keeps teeth & bones strong as we age. But the amount needed for those more substantial positive effects are probably greater than would be consumed normally. A pair of pieces gives the chewer only 1.6 grams per serving. (Studies were using dosages of 20-40 grams per day.) You can read more of the features at their website.

But that aside, this is gum and most often we’re chewing it for other reasons, such as to freshen the breath, a boost of flavor, keep us from munching and just plain old enjoyment of chewing.

These are cool on the tongue immediately, which is one of the big appeals of xylitol as a confectionery sweetener. The cinnamon flavor is much more like the powdered spice or chewing on an actual stick of the bark than those “cinnamon flavors”, so it’s a bit deeper. It’s not at all spicy though, there’s no burning feeling to it. The chew lacks much grain to it like sugared gums have (well, there’s a little from the shell, but that dissipates quickly). The flavor remains for quite a while, I tracked it as still having a satisfactory amount of cinnamon flavor after 30 minutes, though the sweetness had abated.

It didn’t stick to my teeth, which is also a nice feature (yes, I have fillings - those old fashioned amalgam & those new fangled white composite ones).

As a sugar free product, I don’t feel like I’m missing a thing. Some folks may not like that cooling sensation and of course you have to get used to xylitol. I still prefer my good old Peppermint Chiclets, but I could get used to this, too.

XyliChew is all natural, even the gum base is from the sapodilla tree. It uses beeswax though, so may not be appropriate for all vegans.

Many stores like Whole Foods, Nature Mart and health food shops carry XyliChew, you can also order online through Nature Mart or Amazon. They retail for about $2 a package. It also comes in other flavors like: spearmint, peppermint, tropical fruit, licorice and chocolate.

UPDATE: Also, be aware that xylitol is dangerous to dogs, so be very careful to keep xylitol sweetened products away from pets.

Related Candies

1. Gimbal’s Lavaballs
2. Atomic Fireballs
3. Tiny Size Chiclets
4. Gold Mine Gum
5. Razzles
6. No Time & Black Black

Hershey’s has a line of sugar free candies, while they’re not a low calorie snack, they do have a lower glycemic index because they’ve substitute sugar for sugar alcohols. I gave their version of the Hershey’s Chocolate, Reese’s Peanut Butter Cup and York Peppermint Pattie a try.

As is always the case, there’s no such thing as a free lunch. While sugar alcohols may lower the calorie count, they’re also not as sweet as sugar and sometimes have unwanted side effects. Here’s what the packages say:

Sugar Alcohols (Maltitol, Lactitol, Isomalt & Polyglycitol - sugar substitutes) are slowly metabolized carbohydrates that generally cause only a small rise in blood glucose levels

Sugar alcohols have another benefit, they do not promote tooth decay, as they cannot be metabolized by oral bacteria.

Say what? Polyglycitol? That’s a new one on me, so I looked it up:

A mixture consisting mainly of maltitol and sorbitol and lesser amounts of hydrogenated oligo and polysaccharides and maltotriitol. Manufactured by the catalytic hydrogenation of a mixture consisting of glucose, maltose, and higher glucose polymers; typically supplied as a syrup; may also be dried and supplied as a solid product

I’m well aware the many of these sugar alcohols can cause intestinal upset (and other euphemisms to erupt). For this reason I was exceptionally careful not to eat too much. I only ate two a day, even though a serving as determined by the package was 3-5 pieces.

Hershey’s Sugar Free Chocolates

Well, they look really good. Each one was a pristine little chocolatey block.

But there was something amiss. It has the same slightly fudgy, slightly grainy texture. But it’s cool on the tongue and the chocolate flavors are a little too much on the high range, lacking depth. The milkyness was missing completely.

It doesn’t taste like Hershey’s chocolate. It’s not bad, but it doesn’t really taste like chocolate ... it’s too sweet.

Here’s what I know about sugar alcohols: they don’t have as many calories as sugar, but they also don’t taste as sweet. In the case of maltitol it’s 90% as sweet as sucrose, which basically means that when they add it to something and they want an equivalent delivery of sweetness, they put more in. Putting in more sweetener means something else has to be reduced by proportion. My guess in this case is that they reduced the cocoa solids ... which are already pretty low in Hershey’s Milk Chocolate. (Or they reduced the milk, which may also reduce the flavor profile.)

As a low calorie treat, these do definitely have a lower caloric density:

139 calories per ounce for regular Hershey’s Chocolate
113 calories per ounce for Sugar Free Hershey’s Chocolate

If you like R.M. Palmer chocolate, you might find this acceptable.

Rating: 2 out of 10

Sugar Free Reese’s Peanut Butter Cups

Like the Hershey’s bars, these were lovely little cups of perfection at first glance. They’re wrapped in orange foil, not gold, so it’s easy for trained candy eaters to tell them apart. They seem a little smaller than regular Reese’s Minis (just shorter) but otherwise are glossy and pretty.

They smell of sweet peanut butter.

The chocolate shell is similar to the Hershey’s bar ... the same cooling effect on the tongue, decent melt but lack of chocolate kick. No matter, the peanut butter center seems to overwhelm that in a satisfactory manner. The peanut butter is crumbly and sweet and creamy all at the same time. A little salty kick seals the simulation as being pretty close to the original.

145 calories per ounce for regular Reese’s Peanut Butter Cups
116 calories per ounce for Sugar Free Reese’s Peanut Butter Cups

I didn’t realize until after eating two of these that there was Sucralose in there too (this is the only one of the three that uses an artificial sweetener - though I could hear arguments that polyglycitol is also not natural at this point). I didn’t notice any of the ill effects that I get from Aspartame (headache, shakes & nausea) but there was a light lingering sweet and ever so slight aluminum-like metallic aftertaste.

Rating: 4 out of 10 (if it didn’t have the aftertaste, it’d be a 7).

Sugar Free York Peppermint Patties

They look exactly like the full-sugar York Peppermint Patties, smell a little chocolatey and very minty. The mini size is my favorite, so this was an easy one for me to wrap my head around.

The chocolate shell is only slightly sweet, which is pretty much the way the regular York is. If anything, this one had a better, less chalky melt to it.

The fondant center is a little different. First, it’s rather cool on the tongue. It’s a little grainy, which is fine with me, but then there were some other lighter grainy bits in there . But they weren’t sweet little grains, I’m wondering if the sugar alcohols create a different crystalline matrix. Even so, they’re tasty. Fresh, a bit chocolatey and of course melty and smooth.

102 calories per ounce for regular York Peppermint Patties
63 calories per ounce for Sugar Free York Peppermint Patties

As a lower calorie alternative, these are real winners. There are 30 calories in each piece.

Rating: 7 out of 10

In general Hershey’s has done a nice job of approximating the experience of their full-sugar candies. They look great, which is part of the appeal of candy. The packaging doesn’t even feel like a compromise (though the price does).

But these are only good if you can tolerate the sweeteners. If you’re one of the unlucky majority (it seems to be a majority) of the public who experiences the side effects, it’s pointless to eat this stuff. (I had a full box of each of these from a photo shoot and passed some along to a friend of a friend who is diabetic ... who did not react well to them.)

If you want to know if you can eat them, please, start slow unless you have no plans for the next day or so. I seemed to tolerate it pretty well, but again, only two pieces a day, not really the way you want to eat candy you can otherwise eat because of dietary restrictions. 

(Package images at top compiled from Hershey’s website.)

Related Candies

1. York Mints
2. Hershey’s Cacao Reserve
3. Reese’s Peanut Butter Cup Line
4. York Pinkermint Patties

I never thought it could happen, but here I am slating full week of reviews of candies that contain no sugar (no glucose, sucrose or fructose) - all without breaking my own rule of no artificial sweeteners.

You can look forward to reviews of: SparX & Xylichew (xylitol), Hershey’s Sugar Free Chocolate, Reese’s Peanut Butter Cups & York Peppermint Patties (sorbitol), MarieBelle Maya Chocolate Bar (no sweeteners, just milk), Michel Cluizel Cacao Forte bonbon & Noir Infinity bar (no sugar at all) and finally a roundup of 99-100% dark chocolates from Bonnat, Dagoba & Meiji and even a baking chocolate bar.

Do they all qualify as candy? We’ll find out ...

Related Candies

1. MarieBelle Mayan Chocolate Bar (no sugar added)
2. Four 99%-100% Chocolate
3. Michel Cluizel 99%
4. SparX
5. XyliChew
6. Hershey’s Favorites - Sugar Free

There are a few candies still on my list of “I can’t believe you haven’t tried that before!” and chocolate covered gummi bears were one of them. Once I had the Japanese version, I realized I should try the original. They were invented over 30 years ago by none other than the ultimate “if it should be covered in chocolate, we’ll cover it in chocolate” company: Koppers Chocolates.

When I was in San Francisco I found not only Koppers Milk Chocolate Covered Gummi Bears, but also the White Chocolate Polar Bears at Sweet Dish on Chestnut Street.

I’m not sure why I’ve been reticent about trying them. It might be that I was expecting a Haribo gummi bear, which are rather firm. Instead Koppers uses Swiss gummis (I don’t know anything beyond that) that they are appropriately soft.

I got just a quarter of a pound each of mixed milk & polar bears to try. What struck me at first was the fact that all the white chocolate bears were the same milky yellow color. Even held up to the light, there was no indication what color the gummi bear beneath was.

What I found out later, after diligently sucking the chocolate off of enough of them for a scientific sample, is that they’re all the same color (whether milk or white covered)! Though they’re yellow, I’m hard pressed to say that they’re lemon flavored, merely that they’re a sweet & tangy mix.

The milk chocolate was pretty smooth, and very milky tasting. It melted well and didn’t have that light waxy glaze that many other panned candies have. The white chocolate was similarly milky in its taste, but not too sweet. As a combination goes, I still wasn’t completely on board with having chocolate with my gummi bears. They’re cute and easy to eat, but I think I might like them apart.

Rating: 6 out of 10

To be fair, even though Koppers invented the confectionery genre of chocolate covered gummi bears, the ones I see most often in drug stores, movie theaters & discount chains are called Muddy Bears and are made by Taste of Nature (who also makes Cookie Dough Bites) which I think is an awesome name for an unappetizing looking product.

The box features a yellow bear who is entirely too happy to be covered in chocolate. I’m not sure if he understands that once he’s sealed in his confectionery shell he’s doomed.

I’ve only seen them in the theater sized boxes. Inside the box is a cellophane pouch that holds the bears and keeps them fresh. (And makes for extra wrapper noises at the theater and probably scowly looks from me if I’m sitting near.)

As unattractive as the Koppers were, I think the Muddy Bears are even worse. But since they’re meant to be eaten at the movies based on the packaging, I’m going to guess that doesn’t matter much. (For the record, I like candy that looks the same after sitting unwrapped at the bottom of my purse, so that when I switch purses and find it down there, I know what it is ... and then I eat it.)

One of the big differences in the products is the gummi center. Muddy Bears use multi-flavored gummis. Of course being covered in milk chocolate there’s no way to know which flavor is which. It’s a benign chocolate-covered Russian roulette. Mostly I seemed to get green apple.

The chocolate coating seems a bit crumbly, not as smooth melting as the Koppers and very sweet without much of a “chocolate” taste. I can’t see myself buying these.

Candy Addict did a review last summer as well, interestingly, their photo of the box says, “The Original”, I’m guessing Koppers took issue with the accuracy and they’ve changed it to the version I have.

Rating: 4 out of 10

Meiji Gummy Choco set the bar too high. Their candies come in lots of different flavors, they’re packaged so nicely, the price is right even for an import and if you get a flavor mix, they’re color coded. But if you’re not able to get a hold of those, give the Koppers a try (you’ll probably see them in bulk bins), if the shop also carries chocolate cordials, they’re probably Koppers.

Related Candies

1. The Simpsons Fruit Snacks
2. Sour Gummi Bears
3. Krunchy Bears
4. Chocolate Covered Sugar Babies
5. Haribo Gummi Bears vs Trolli Gummi Bears