Monday, December 12, 2005
Nuts to You! They’re Good for You!
I’ve been telling people for years that the things that we think are bad for us like coffee & tea (ulcers & stained teeth), chocolate (fattening & empty calories) and nuts (fattening) are just not true.
New evidence has come forth that chocolate has wonderful antioxidant compounds and when eaten in moderation and hopefully dark it also adds iron, minerals and fiber to the diet. Similar things are being said about coffee and tea now with green tea now found practically everywhere.
Now those fatty nuts are being debunked. Not only are they a good source of protien (especially for those who eschew meat), but also fiber and essential amino acids. Now it seems they’ve been shown to have cholesterol lowering properties. The American Chemical Society (whose website I sometimes end up at looking for the American Cetacean Society) released a report a few weeks ago revealing the test results of the concentrations of phytosterols, a class of plant chemicals that have been shown to reduce cholesterol levels and improve heart health. They ranked 27 nuts and grains.
The highest concentrations were found in Sesame Seeds and Wheat Germ but Pistachios and Sunflower Kernels weren’t far behind. So gobble up that Halvah! Have some Pistachios (perhaps in a French Nougat) and why not pick up some of those fantabulous Chocolate Covered Sunflower Seeds I reviewed. At the bottom of the list were Brazil Nuts and Walnuts.
Meticulously photographed and documented reviews of candy from around the world. And the occasional other sweet adventures. Open your mouth, expand your mind.